Ingredients For Yam Soup With Coconut Milk And Saffron Recipe
1 Yam
1 quart Vegetable Broth
0.5 cup Coconut milk
2 Cloves of garlic,finely chopped
3 Spring onions, chopped
2 Carrots, chopped
1 stalk Celery,chopped
Salt and pepper
pinch Aof saffron
0.5 tablespoon 1-1 canola oil
Nutrition value
289
calories per serving
19 g Fat7 g Protein25 g Carbs15 g FiberOther
Current Totals
19 g Fat
7 g Protein
25 g Carbs
15 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
222 mg
Iron
5 mg
Vitamin A
2341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
3 mg
Phosphorus
141 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment