Yam Chicken Corn Chowder Recipe

Recipe By Country Grocer

This is a fantastic soul warming soup and quite a bit healthier than the traditional. Here we use coconut milk instead of the traditional cream and navy beans are pureed to give it a rich base instead of thickening with white flour.

3.5
29 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Yam Chicken Corn Chowder Recipe

Nutrition
value
1528
calories per serving
98 g Fat95 g Protein62 g Carbs39 g FiberOther

Current Totals

  • 98 g Fat
  • 95 g Protein
  • 62 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    95 g
  • Fiber
    39 g

Fats

  • Fat
    98 g

Vitamins & Minerals

  • Calcium
    356 mg
  • Iron
    13 mg
  • Vitamin A
    816 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    224 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    321 mg
  • Manganese
    10 mg
  • Phosphorus
    909 mg
  • Selenium
    84 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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