Yam Chicken Corn Chowder Recipe
Recipe By Country Grocer
This is a fantastic soul warming soup and quite a bit healthier than the traditional. Here we use coconut milk instead of the traditional cream and navy beans are pureed to give it a rich base instead of thickening with white flour.
3.5
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yam Chicken Corn Chowder Recipe
- 3/4 cup 1 can coconut milk
- 1/2 cup 1 yellow onion
- 1 tablespoon 4 6 cloves garlic
- 1/4 teaspoon Paprika
- 3/4 cup 1 can white navy beans
- 3/4 cup Chicken
- 1 cup 1 medium yam
- 1 cup Corn
- 300 gram 3 4 chicken breasts
- As required Salt and pepper to taste
Nutrition
value
value
1528
calories per serving
98 g Fat95 g Protein62 g Carbs39 g FiberOther
Current Totals
- Fat98g
- Protein95g
- Carbs62g
- Fiber39g
MacroNutrients
- Carbs62g
- Protein95g
- Fiber39g
Fats
- Fat98g
Vitamins & Minerals
- Calcium356mg
- Iron13mg
- Vitamin A816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B62mg
- Vitamin B9224mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E7mg
- Copper2mcg
- Magnesium321mg
- Manganese10mg
- Phosphorus909mg
- Selenium84mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer