Current Totals
Fat
20g
Protein
39g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
39g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment