0.33000000000000007 cup Pink beans black eyed peas, pigeon peas or kidney beans can also be used
1 Bay leaf
1 Crushed garlic clove
4 Slices bacon chopped into lardons
1 Chopped Onion
2 cup Firmly packed kale leaves i used purple kale
7 ounce Cleaned and shelled shrimp
1 cup Cornmeal coarse ground
3 teaspoon Salt
1 teaspoon Smoked paprika
1 teaspoon Ground black pepper
Nutrition value
139
calories per serving
4 g Fat11 g Protein13 g Carbs5 g FiberOther
Current Totals
4 g Fat
11 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
121 mg
Iron
2 mg
Vitamin A
462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment