Crispy Brussels Sprouts Recipe

Name: Crispy Brussels Sprouts Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Keto Connect

Oven roasted crispy brussels sprouts paired with two low-carb dipping sauces.

4.4

26 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Crispy Brussels Sprouts Recipe

2 cup Brussels sprouts, halved
0.25 cup Avocado Oil
0.25 teaspoon Pink himalayan salt
0.25 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
0.33000000000000007 cup Mayonnaise
2 tablespoon Heavy cream
1 tablespoon Cilantro, minced
2 teaspoon Curry powder
1 teaspoon Lime juice
1 teaspoon Hot sauce
8 ounce Ricotta Cheese
4 ounce Cream cheese, softened
2 teaspoon Lemon juice
1 teaspoon Lemon zest
0.5 teaspoon Pink himalayan salt
0.25 teaspoon Red pepper flakes
3 tablespoon Basil Pesto
Pine nuts/almonds, for garnish

Nutrition
value

205

calories per serving

14 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

14 g Fat
11 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
245 mg
Iron
2 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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