Creamed Brussels Sprouts Recipe
Recipe By EatingWell
Tender brussels sprouts in a creamy sauce is a holiday-worthy side dish that’s easy enough for a weeknight.
4.7
19 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamed Brussels Sprouts Recipe
- 1/4 pound Brussels Sprouts, Trimmed And Halved
- 1/2 Medium shallots, divided
- 1/2 tablespoon All Purpose Flour, Divided
- 1/4 tablespoon Canola or grapeseed oil
- 1/4 tablespoon Butter
- 0.31 cup Low fat milk
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
Nutrition
value
value
186
calories per serving
9 g Fat9 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium161mg
- Iron2mg
- Vitamin A416mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell