STEP 1.1 in a wok heat 6 tbsp oil, when hot add the blanched ribs in the hot oil and shallow fry for 8 to 10 minutes until ribs are evenly light golden on all sides.
STEP 2.2 discard most of the oil, retain only 2 tbsp back with the ribs in the wok.
STEP 3.3 then add 2 roughly chopped spring onions, 4 cloves sliced garlic ,1 cm sliced ginger and fry for 10 seconds.
STEP 4.4 add 1 tbsp cooking wine, 1 tbsp soy sauce, 1 ltr water and bring to a boil.
STEP 5.5 the and 2 tbsp red bean curd sauce, 1 tbsp rock sugar, 1 stick cinnamon, 1 star anise, ½ tsp cloves ,½ tsp fennel seeds.
STEP 6.6 cover the wok, reduce the heat to low and cook for 1 to 1 ½ hour until the meat is tender.
STEP 7.7 transfer toa dish, garnish and serve hot.
Nutrition value
280
calories per serving
7 g Fat9 g Protein50 g Carbs18 g FiberOther
Current Totals
7 g Fat
9 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
457 mg
Iron
8 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
11 mg
Phosphorus
174 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
