Spare Ribs Hamonado Recipe
Recipe By Panlasang Pinoy
Pork ribs marinated and stewed in pineapple juice, soy sauce, and pineapple chunks.
3.7
13 Rating -
Rate
Non Vegdiet
2hr 30minstotal
1hr Prep
1hr 30minsCook
2hr 30m.total
1hr Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spare Ribs Hamonado Recipe
- 1/2 pound Spare ribs cut into serving pieces
- 5 ounce Pineapple chunks in can
- 1/2 cup Beef broth
- 1/4 piece Onion
- 1.25 Cloves garlic crushed
- 3/4 tablespoon Soy sauce
- 0.63 tablespoon Brown sugar
- 3/4 tablespoon Cooking oil
- As required Salt and ground black pepper to taste
Nutrition
value
value
317
calories per serving
16 g Fat19 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein19g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A319mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese4mg
- Phosphorus142mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy