Ingredients For Wonderful Wild Garlic & Sausage Fusilli Recipe
2 teaspoon Heaped fennel seeds
2 Dried red chillies , crumbled
Olive oil
4 Higher welfare coarse italian or cumberland sausages
4 Handfuls wild garlic leaves , washed, or 4 cloves of garlic, peeled, plus 4 handfuls of spinach leaves, washed
320 gram Fusilli
1 Lemon
Sea salt
Freshly ground black pepper
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
30 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
