My soup will warm your family up on the chilliest of winter nights. Featuring smoked sausage, beans and vegetables, it’s a satisfying meal all by itself, or a hearty way to start one! —Jeannette Sabo, Lexington Park, Maryland.
1 inch Package smoked sausage, cut into 1/4 slices
1 inch Large sweet red pepper, cut into 1/2 pieces
8 Shallots, chopped
8 cup Chopped fresh kale
3 cup Frozen Corn
1 can Great northern beans, rinsed and drained
0.5 teaspoon Cayenne pepper
0.25 teaspoon Pepper
8 cup Vegetable Broth
0.75 cup Uncooked orzo pasta
Nutrition value
247
calories per serving
5 g Fat29 g Protein23 g Carbs7 g FiberOther
Current Totals
5 g Fat
29 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
29 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
202 mg
Iron
2 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
