My soup will warm your family up on the chilliest of winter nights. Featuring smoked sausage, beans and vegetables, it’s a satisfying meal all by itself, or a hearty way to start one! —Jeannette Sabo, Lexington Park, Maryland.
1 inch Package smoked sausage, cut into 1/4 slices
1 inch Large sweet red pepper, cut into 1/2 pieces
8 Shallots, chopped
8 cup Chopped fresh kale
3 cup Frozen Corn
1 can Great northern beans, rinsed and drained
0.5 teaspoon Cayenne pepper
0.25 teaspoon Pepper
8 cup Vegetable Broth
0.75 cup Uncooked orzo pasta
Nutrition value
247
calories per serving
5 g Fat29 g Protein23 g Carbs7 g FiberOther
Current Totals
5 g Fat
29 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
29 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
202 mg
Iron
2 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
