Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.
Ingredients For Wild Rice With Cranberries And Almonds Recipe
6 ounce Canned tuna or salmon, packed in water
2 tablespoon Plain nonfat greek yogurt
1 teaspoon Olive oil
2 tablespoon Chopped scallions or other onion
1 tablespoon Chopped green olives
1 teaspoon Lemon zest
2 tablespoon Chopped toasted walnuts or other nuts
1 Large avocado
Nutrition value
54
calories per serving
4 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
23 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
