Discover how to make quesadillas that are vegetarian--yet just as satisfying as their meaty counterparts. Try this homemade quesadilla recipe with a mix of shiitakes, creminis, and oyster mushrooms (or pick one favorite if you prefer).
1 Fresh jalapeno chile pepper, stemmed, seeded, and minced
1 Clove garlic, minced
2 tablespoon Olive oil
1 Roma tomato, chopped
1 teaspoon Dried mexican oregano or regular oregano, crushed
0.25 teaspoon Salt
8 inch 4 flour tortillas
4 ounce Queso oaxaca or fresh mozzarella cheese, shredded
Snipped fresh cilantro
Salsa verde
Mexican crema or sour cream
Nutrition value
288
calories per serving
13 g Fat17 g Protein25 g Carbs24 g FiberOther
Current Totals
13 g Fat
17 g Protein
25 g Carbs
24 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
24 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
8 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
