250 gram Mixed wild mushrooms such as shiitake and oyster, sliced if large
250 gram Swiss brown mushrooms, sliced
100 gram Baby spinach leaves
0.5 Lemon juiced
2 Bought pizza bases
125 gram Soft goats' cheese
Nutrition value
593
calories per serving
18 g Fat41 g Protein63 g Carbs67 g FiberOther
Current Totals
18 g Fat
41 g Protein
63 g Carbs
67 g Fiber
MacroNutrients
Carbs
63 g
Protein
41 g
Fiber
67 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
242 mg
Iron
17 mg
Vitamin A
875 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
277 mg
Manganese
3 mg
Phosphorus
1327 mg
Selenium
11 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
