Current Totals
Fat
17g
Protein
17g
Carbs
73g
Fiber
18g
MacroNutrients
Carbs
73g
Protein
17g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
7mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
365mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment