Current Totals
Fat
18g
Protein
41g
Carbs
63g
Fiber
67g
MacroNutrients
Carbs
63g
Protein
41g
Fiber
67g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
17mg
Vitamin A
875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
6mcg
Magnesium
277mg
Manganese
3mg
Phosphorus
1327mg
Selenium
11mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment