Current Totals
Fat
22g
Protein
52g
Carbs
77g
Fiber
33g
MacroNutrients
Carbs
77g
Protein
52g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
12mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
1031mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment