Current Totals
Fat
5g
Protein
32g
Carbs
56g
Fiber
67g
MacroNutrients
Carbs
56g
Protein
32g
Fiber
67g
Fats
Vitamins & Minerals
Calcium
9mg
Iron
16mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
1185mg
Selenium
< 1mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment