Ingredients For Wild Blueberry Banana Spinach Power Smoothie Recipe
0.5 cup Frozen blueberries
0.5 cup Frozen strawberries, raspberries, or blackberries
0.5 Frozen medium banana
1 cup Almond breeze unsweetened vanilla almond milk
1 cup Baby spinach
1 teaspoon Chia seeds for topping, if desired
Nutrition value
1362
calories per serving
92 g Fat37 g Protein97 g Carbs30 g FiberOther
Current Totals
92 g Fat
37 g Protein
97 g Carbs
30 g Fiber
MacroNutrients
Carbs
97 g
Protein
37 g
Fiber
30 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
495 mg
Iron
31 mg
Vitamin A
3942 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
3 mcg
Vitamin C
69 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
666 mg
Manganese
6 mg
Phosphorus
846 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment