Wholemeal Spelt English Muffins Recipe

Cooking Directions

• STEP 1.In a mixing bowl, combine the spelt flour, yeast, salt, and sugar.
• STEP 2.Add the warm water and olive oil, then mix until a dough forms.
• STEP 3.Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
• STEP 4.Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise for about 1 hour, or until doubled in size.
• STEP 5.Punch down the dough and divide it into equal-sized portions.
• STEP 6.Shape each portion into a round muffin shape and place on a baking sheet.
• STEP 7.Cover with a kitchen towel and let them rise for another 30 minutes.
• STEP 8.Preheat a griddle or non-stick pan over medium heat.
• STEP 9.Cook the muffins for about 5 minutes on each side, until golden brown and cooked through.
• STEP 10.Allow the muffins to cool slightly before slicing and toasting.

Cooking Tips

• If you don't have spelt flour, you can use whole wheat flour as a substitute.
• Make sure the water is warm, but not too hot, to activate the yeast properly.
• For a richer flavor, you can add a tablespoon of honey or maple syrup to the dough.

Storage and Serving

• Store the muffins in an airtight container at room temperature for up to 3 days.
• To serve, slice the muffins in half and toast until golden brown.
• Enjoy the muffins with your favorite spreads, such as butter, jam, or avocado.