Ingredients For Wholegrain Spaghetti With Seafood And Arrabbiata Sauce Recipe
350 gram Barilla whole grain spaghetti
1 Jar barilla arrabbiata pasta sauce
2 Spring onions, finely chopped
1 teaspoon Dry chilli
0.5 Punnet of ripe cherry tomatoes, quartered
0.5 centimeter 8 green prawns, peeled, de diced
0.5 centimeter 1 squid, diced
0.5 centimeter 1 snapper diced
0.5 glass Dry white wine
0.5 bunch Parsley, Chopped
2 Garlic Cloves, Crushed
100 milliliter Fish stock
Extra virgin olive oil
Rock salt, for pasta water
Nutrition value
94
calories per serving
< 1 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
154 mg
Iron
3 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
