This fabulous chicken korma recipe is my take on an indian dish of chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. This easy recipe is dairy free, paleo and whole30 compliant
1.5 pound Boneless skinless chicken thighs rinsed and patted dry
0.5 cup Coconut cream or yogurt
1 tablespoon Lemon juice freshly squeezed
0.25 teaspoon Garam masala
0.25 teaspoon Coriander powder
0.25 teaspoon Turmeric
0.25 teaspoon Paprika
0.25 teaspoon Black pepper
0.5 teaspoon Sea salt
4 tablespoon Ghee or grass fed butter, split in two
1 Large yellow onion diced
8 Garlic cloves minced
1 teaspoon Heaping ginger minced
1 Bell pepper chopped
15 ounce Tomato sauce no salt added
16 ounce Canned coconut milk or coconut cream
1 teaspoon Heaping garam masala
1 teaspoon Heaping coriander powder
0.5 teaspoon Mustard seed powder
As required Sea salt and black pepper to taste
Cilantro for topping
Pine nuts for topping
1.5 tablespoon Arrowroot flour
1 tablespoon Water
Nutrition value
610
calories per serving
49 g Fat28 g Protein14 g Carbs13 g FiberOther
Current Totals
49 g Fat
28 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
28 g
Fiber
13 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
321 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment