Ingredients For Whole wheat vegetarian pizza Recipe
0.5 whole wheat pizza dough
2 tablespoon red chilli pesto sauce
0.25 cup chopped bell peppers
4 tablespoon sweet corn
1 tomato chopped into rings
0.25 cup mozzarella cheese
0.25 cup cheddar cheese
1 teaspoon Oregano
0.25 teaspoon black pepper powder
1 tablespoon cornmeal
Nutrition value
181
calories per serving
8 g Fat12 g Protein16 g Carbs7 g FiberOther
Current Totals
8 g Fat
12 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
318 mg
Iron
2 mg
Vitamin A
977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment