Ingredients For Whole Wheat Rotini Pasta Salad Recipe
1 Box whole wheat rotini pasta
0.25 cup Apple cider vinegar
0.25 cup Olive oil
0.25 As required Cup crumbled feta cheese
6 Leaves fresh basil, chopped
As required Salt and ground black pepper
1 bunch Asparagus, trimmed and chopped
3 Tomatoes, Chopped
2 Large carrots, chopped
1 bunch Green Onions
Nutrition value
154
calories per serving
11 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
