Whole Wheat Pasta With Julienned Zucchini Recipe
Recipe By Serious Eats
In this recipe i found on an old smitten kitchen post adapted from michael chiarello, strands of zucchini are steamed briefly over the pasta pot until they are still a bit crunchy, then tossed with sauted garlic, red chile flakes, and basil, and bound with a simple sauce of parmesan and pasta cooking water. Early summer eating at its best.
5
26 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Pasta With Julienned Zucchini Recipe
- 0.19 pound Whole wheat dried pasta, such as spaghetti or linguine
- 0.19 pound Zucchini, cut into uniform long, thin julienne strips
- 0.06 cup Olive oil
- 1/2 tablespoon Minced Garlic
- 0.13 teaspoon Red pepper flakes
- 0.13 cup Grated Parmesan
- 3/4 tablespoon Coarsely chopped fresh basil leaves
Nutrition
value
value
538
calories per serving
18 g Fat18 g Protein74 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein18g
- Carbs74g
- Fiber5g
MacroNutrients
- Carbs74g
- Protein18g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium202mg
- Iron3mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus257mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats