Ingredients For Whole-Wheat Maple-Oatmeal Bread Recipe
2.5 teaspoon active dry yeast mixed with 1/2 cup warm water, set aside for five minutes
2 cup whole wheat durum flour
2 cup bread flour
1 cup Rolled Oats
2 tablespoon Pure Maple Syrup
0.5 cup turbinado or brown sugar
0.25 cup canola oil or other vegetable oil
1.5 cup Hot water
1 teaspoon Cinnamon
0.25 teaspoon Salt
Nutrition value
298
calories per serving
12 g Fat5 g Protein42 g Carbs2 g FiberOther
Current Totals
12 g Fat
5 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
5 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
