Ingredients For Whole Wheat Goat Cheese Fig Arugula Pizza Recipe
1 A whole wheat pizza dough, a homemade is best
5 ounce Goat Cheese
5 ounce Asiago Cheese, Grated
10 ounce Fresh figs, cut in 1/2
2 tablespoon Olive oil
3 ounce Fresh Arugula
pinch Pinch ofa celtic salt
0.25 cup Balsamic vinegar reduction
flakes Pepper flakes optional
Nutrition value
309
calories per serving
18 g Fat15 g Protein21 g Carbs4 g FiberOther
Current Totals
18 g Fat
15 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
433 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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