Whole Wheat Chicken Parmesan Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a shallow dish, combine whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, dried basil, and salt.
• STEP 3.Dip each chicken breast into beaten egg, then coat with the breadcrumb mixture.
• STEP 4.Place the coated chicken breasts on a baking sheet lined with parchment paper.
• STEP 5.Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
• STEP 6.Remove the chicken from the oven and spoon marinara sauce over each breast.
• STEP 7.Top with shredded mozzarella cheese.
• STEP 8.Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
• STEP 9.Serve the Whole Wheat Chicken Parmesan with pasta or a side salad for a complete meal.

Cooking Tips

• To make the chicken extra crispy, you can spray it with cooking spray before baking.
• If you prefer a spicier flavor, you can add some red pepper flakes to the breadcrumb mixture.
• Make sure to use a good quality marinara sauce for the best flavor.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
• Serve the Whole Wheat Chicken Parmesan with pasta or a side salad for a complete meal.