Whole Grain Spaghetti With Asian Peanut Sauce Recipe
Recipe By Better Homes and Gardens
Dip your toe into asian-inspired cuisine with this chicken and whole grain pasta recipe. A few pantry staples (yes, including peanut butter) make the peanut sauce much better than any you'd find in a jar.
Ingredients For Whole Grain Spaghetti With Asian Peanut Sauce Recipe
6 ounce Dried whole grain thin spaghetti
2 Large carrots, cut into ribbons with a vegetable peeler
4 ounce Fresh snow pea pods
0.5 A red sweet pepper, seeded and cut into thin strips
1 cup Chopped cooked chicken breast
3 tablespoon Natural creamy peanut butter
3 tablespoon Reduced sodium soy sauce
2 tablespoon Rice vinegar
2 tablespoon Honey
Nutrition value
139
calories per serving
4 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
4 g Fat
10 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
