White Pompano Fish Recipe

Name: White Pompano Fish Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Easy, quick & popular street food of Hong Kong. This will let the granules penetrate the meat and absorb different tastes. The fish is sort of crisp in the outside while soft in the inside.This recipe can be prepared from the comfort of your home.Protein-rich meal.Good for health.Healthy recipe.Easily digest.

4.9

17 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For White Pompano Fish Recipe

1 No.s fish
3 stalk green onion
3 tablespoon light soy sauce
2 tablespoon sesame oil
0.125 teaspoon White Pepper
2 tablespoon peanut cooking oil
50 gram Ginger

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Directions : White Pompano Fish Recipe

step 1

STEP 1.Steam a whole fish for 15 minutes. After 15 minutes remove the skin on fish using a fork.

step 2

STEP 1.Now sprinkle some soy sauce, sesame oil, white pepper, julienned green onions.

step 3

STEP 1.Take a pan on stove and heat some oil. Now stir fry some ginger strips until light brown. Pour this on top of the fish.in the same pan the remaining oil must be poured over the fish as well. Serve fresh and hot.

Nutrition
value

471

calories per serving

41 g Fat10 g Protein15 g Carbs15 g FiberOther

Current Totals

41 g Fat
10 g Protein
15 g Carbs
15 g Fiber

MacroNutrients

Carbs
15 g
Protein
10 g
Fiber
15 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
537 mg
Iron
10 mg
Vitamin A
1123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
237 mg
Manganese
3 mg
Phosphorus
237 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.