White fish curry Recipe

Name: White Fish Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

White fish is a thin variety of marine fish which gets cooked fast and is also tasty for both curries and frying.

4.5

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for White fish curry Recipe

0.13 kilogram White Fish
1/4 Onion
1/2 Tomato
3/4 tablespoon Coconut, grated
3/4 teaspoon coriander powder
1/2-3/4 teaspoon chilli powder
1/2 Green chilli
As required Curry leaves
1/4 teaspoon mustard
0.13 teaspoon Jeera
0.06 teaspoon ginger julienne
1/4 garlic Clove
As required Tamarind
1/2 teaspoon Coconut oil
As required Oil

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
1082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter