White Pompano Fish Recipe
Recipe By Slurrp
Easy, quick & popular street food of Hong Kong. This will let the granules penetrate the meat and absorb different tastes. The fish is sort of crisp in the outside while soft in the inside.This recipe can be prepared from the comfort of your home.Protein-rich meal.Good for health.Healthy recipe.Easily digest.
4.9
17 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for White Pompano Fish Recipe
- 1 No.s fish
- 3 stalk green onion
- 3 tablespoon light soy sauce
- 2 tablespoon sesame oil
- 0.13 teaspoon White Pepper
- 2 tablespoon peanut cooking oil
- 50 gram Ginger
Directions: White Pompano Fish Recipe
step 1
- STEP 1.Steam a whole fish for 15 minutes. After 15 minutes remove the skin on fish using a fork.
step 2
- STEP 1.Now sprinkle some soy sauce, sesame oil, white pepper, julienned green onions.
step 3
- STEP 1.Take a pan on stove and heat some oil. Now stir fry some ginger strips until light brown. Pour this on top of the fish.in the same pan the remaining oil must be poured over the fish as well. Serve fresh and hot.
Nutrition
value
value
471
calories per serving
41 g Fat10 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat41g
- Protein10g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber15g
Fats
- Fat41g
Vitamins & Minerals
- Calcium537mg
- Iron10mg
- Vitamin A1123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium237mg
- Manganese3mg
- Phosphorus237mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp