Ingredients For White Fish with Mango Lime Salsa Recipe
4 White fish fillets i used basa tilapia would work fine
Olive oil spray
As required Salt and pepper to taste
2 cup Mango ripe but still firm, peeled and cubed
1 Lime
1.5 tablespoon Red onion finely chopped
0.25 teaspoon Red pepper flakes
1 tablespoon Fresh cilantro chopped
pinch Pinch salt
Nutrition value
167
calories per serving
6 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
6 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
235 mg
Iron
4 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
703 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment