Current Totals
Fat
20g
Protein
28g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
6mg
Vitamin A
3655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
2mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
326mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment