White Bean Tomato Salad Recipe

Name: White Bean Tomato Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce. Mary Merchant, Island Pond, Vermont.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For White Bean Tomato Salad Recipe

2.5 cup Diced plum tomatoes
0.25 teaspoon Salt
1 can Cannellini beans, rinsed and drained
0.25 cup Finely Chopped Onion
0.25 teaspoon Cup minced fresh basil or 1 1/4 dried basil
2 tablespoon Lemon juice
2 tablespoon Minced Fresh Parsley
1 Garlic clove, minced
2 teaspoon Olive oil
0.25 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

3 g Fat
2 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
1101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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