Ingredients For Wheatberry And Watercress Salad With Bacon Vinaigrette Recipe
8 ounce Sliced bacon, diced
2 tablespoon Lemon juice from 1 to 2 lemons
2 teaspoon Dijon mustard
4 cup Cooked and cooled wheatberries
1 bunch Large watercress, finely chopped
1 Small red onion, finely chopped and soaked in water for 5 minutes, drained
1 bunch Scallions, Thinly Sliced
Kosher salt
Nutrition value
79
calories per serving
1 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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