Wheat dry fruits delite Recipe

Name: Wheat Dry Fruits Delite Recipe
Total time: 1260 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Its very healthy and nutritious. Full of energy. A complete power packed dessert.

4.3

15 Rating - Rate

Vegdiet

21hr total

20hr Prep

1hr Cook

ingredients serves

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Ingredients For Wheat dry fruits delite Recipe

2 wheat seeds bowl
2 liter Milk
0.25 teaspoon cardamom powder
4 teaspoon sugar or as per taste
4 teaspoon Milk maid
Roasted Chopped dry fruits like almonds, kaju and raisins
Chopped pista and silver vark for garnish

Nutrition
value

282

calories per serving

17 g Fat9 g Protein23 g Carbs< 1 g FiberOther

Current Totals

17 g Fat
9 g Protein
23 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
0 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
306 mg
Iron
0 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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