Whole Wheat Fresh Fruits Pie Recipe

Recipe By Tarla Dalal

This heavenly whole wheat fresh fruits pie just melts in your mouth, giving way to a burst of fruity flavours The secret to getting a pie right is in preparing the dough properly. Here we tell you how to go about it, right from rubbing the ingredients together to making the dough with milk. Using whole wheat flour to make the pie gives it a nice, rustic flavour and amazing texture. The topping lives up to the quality of the pie base, featuring a delightful combination of fresh fruits sandwiched between two layers of jam. While some pies are best had warm, this particular fresh fruit pie tastes best after refrigeration as the chill temperature renews the juicy texture of the fruits.

4.5
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35minstotal
35m.total
Whole Wheat Fresh Fruits Pie
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ingredients serve

Ingredients for Whole Wheat Fresh Fruits Pie Recipe

  • 0.17 cup Whole Wheat Flour
  • 0.42 tablespoon Icing sugar
  • 1/25 cup Soft butter
  • 0.08 teaspoon Vanilla essence
  • 0.42 tablespoon Chilled milk
  • As required Whole wheat flour for rolling
  • 1/2 tablespoon Mixed fruit jam
  • 0.17 teaspoon Lemon juice
  • 0.08 teaspoon Corn flour
  • 0.17 cup Sliced pear
  • 0.17 cup Sliced apple
  • 1/25 cup Sliced kiwi
Nutrition
value
158
calories per serving
2 g Fat4 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal