Wheat dry fruits delite Recipe

Name: Wheat Dry Fruits Delite Recipe
Total time: 1260 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Its very healthy and nutritious. Full of energy. A complete power packed dessert.

4.3

15 Rating -

Rate

Vegdiet

21hr total

20hr Prep

1hr Cook

21hr total

20hr Prep

1hr Cook

plan

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Ingredients for Wheat dry fruits delite Recipe

1/4 wheat seeds bowl
1/4 liter Milk
0.03 teaspoon cardamom powder
1/2 teaspoon sugar or as per taste
1/2 teaspoon Milk maid
As required Roasted Chopped dry fruits like almonds, kaju and raisins
As required Chopped pista and silver vark for garnish

Nutrition
value

282

calories per serving

17 g Fat9 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
9g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
306mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter