Wheat And Green Apple Salad Recipe

Name: Wheat And Green Apple Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Wheat and Green Apple Salad is a delicious Continental recipe served as a Salad.

4.2

28 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Wheat And Green Apple Salad Recipe

1 green apple
0.25 cup grated carrots
1 cup cooked wheat
a few lettuce leaves
raisins as needed
yogurt dressing

Nutrition
value

349

calories per serving

1 g Fat8 g Protein74 g Carbs5 g FiberOther

Current Totals

1 g Fat
8 g Protein
74 g Carbs
5 g Fiber

MacroNutrients

Carbs
74 g
Protein
8 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
29 mg
Iron
2 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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