Tomato And Red Onion Soup Recipe

Name: Tomato And Red Onion Soup Recipe
Total time: 40 min
Yield: 3
Cuisine: British

Recipe By Good To Know

Weight watchers tomato and red onion soup recipe is an easy-to-cook tomato soup with a dash of tabasco sauce perfect for lunch or light dinner.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Tomato And Red Onion Soup Recipe

4 Large tomatoes, halved
1 Medium Onion, Thinly Sliced
1 Clove Garlic, Crushed
1 Spray low fat cooking spray
600 milliliter Tomato juice
300 milliliter Fresh stock
1 tablespoon Dried mixed herbs
1 teaspoon Basil, torn into pieces, plus extra, to garnish
1 Splash tabasco pepper sauce

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Nutrition
value

calories per serving

2 g Fat5 g Protein13 g Carbs10 g FiberOther

Current Totals

2 g Fat
5 g Protein
13 g Carbs
10 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
3948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.