Ingredients For Weight Watcher's Corn Chowder Recipe
2 tablespoon Butter can be salted or unsalted
1 piece Red pepper diced into small
3 Large russet potatoes peeled and finely diced
4 cup Corn can be canned or frozen
4 cup Chicken stock
2 cup Fat free milk
As required Salt and pepper to taste
Nutrition value
421
calories per serving
17 g Fat26 g Protein38 g Carbs10 g FiberOther
Current Totals
17 g Fat
26 g Protein
38 g Carbs
10 g Fiber
MacroNutrients
Carbs
38 g
Protein
26 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
250 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
