Weight Watcher Pizza Pasta Salad Recipe

Recipe By Mess For Less

If you have been on a weight loss plan for any length of time then you know that it is easy to fall into a rut with meals. when that happens, i like to change things up a bit with a new recipe. this weight watchers pasta salad is great for when you are looking for a filling lunch or dinner. you can also bring this to a cookout or potluck. at 7 freestyle points per serving, this salad provides bold italian flavor, while helping you remain on track. if you are looking for more weight watchers recipes check out.

3.8
12 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Weight Watcher Pizza Pasta Salad
plan
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ingredients serve

Ingredients for Weight Watcher Pizza Pasta Salad Recipe

  • 1.14 ounce Penne pasta
  • 0.07 cup Green pepper diced
  • 0.07 cup Red pepper diced
  • 0.14 cup Cherry tomatoes quartered
  • 0.07 cup Red onion
  • 1.14 Medium black olives
  • 0.29 ounce Mini pepperoni
  • 0.14 cup Chopped part skim mozzarella
  • 0.43 tablespoon Fresh basil
  • 0.11 cup Italian fat free dressing
Nutrition
value
107
calories per serving
< 1 g Fat6 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mess For Less