Ingredients For Meat Loaf With Herbed Potatoes Recipe
1 Egg, lightly beaten
0.5 cup Plain low fat yogurt
1 Medium onion, finely chopped
0.33000000000000007 cup Dry bread crumbs
1 tablespoon Snipped fresh oregano
2 teaspoon Snipped fresh mint
2 teaspoon Finely shredded lemon peel
3 Cloves garlic, minced
2 pound Ground beef or ground lamb
0.33000000000000007 cup Crumbled feta cheese
2 Roma tomatoes, thinly sliced
1 Lemon, cut in thin wedges
0.5 A medium cucumber, cut up
Feta cheese
1 Recipe herbed potatoes, recipe below
2 pound Small red skinned potatoes, sliced
2 tablespoon Olive oil
1 tablespoon Snipped fresh rosemary
0.25 Salt
0.25 teaspoon Ground black pepper
Nutrition value
268
calories per serving
9 g Fat20 g Protein26 g Carbs5 g FiberOther
Current Totals
9 g Fat
20 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
20 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment