Weeknight Catfish Wraps Recipe

Name: Weeknight Catfish Wraps Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Slurrp

These Weeknight Catfish Wraps are a quick and easy dinner option that the whole family will love. Crispy catfish fillets are seasoned with a flavorful blend of spices and then wrapped in warm tortillas with fresh lettuce, tomatoes, and a tangy tartar sauce. The catfish is pan-fried to perfection, creating a crunchy exterior and tender, flaky interior. These wraps are perfect for busy weeknights when you want a delicious and satisfying meal in no time.

4.2

20 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Weeknight Catfish Wraps Recipe

4 Catfish Fillets
0.5 cup All Purpose Flour
0.5 cup Cornmeal
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
2 tablespoon Vegetable Oil
4 Large Tortillas
1 cup Shredded Lettuce
1 cup Diced Tomatoes
0.5 cup Tartar Sauce

Directions : Weeknight Catfish Wraps Recipe

Cooking Directions

STEP 1.In a shallow dish, combine flour, cornmeal, paprika, garlic powder, salt, and pepper.
STEP 2.Dredge catfish fillets in the flour mixture, pressing gently to adhere.
STEP 3.Heat oil in a large skillet over medium-high heat. Cook catfish fillets for 3-4 minutes per side, until golden brown and cooked through.
STEP 4.Meanwhile, warm tortillas in a dry skillet or microwave.
STEP 5.Spread tartar sauce on each tortilla. Top with lettuce, tomatoes, and a catfish fillet.
STEP 6.Fold the tortilla over the filling, tucking in the sides as you go. Serve immediately.
STEP 7.Cooking Tips: For extra crunch, you can double-dip the catfish fillets in the flour mixture before frying. Serve with a side of coleslaw or potato wedges for a complete meal.
STEP 8.Storage and Serving: These wraps are best served immediately while the catfish is still crispy. Leftover catfish can be refrigerated for up to 2 days and reheated in a toaster oven or skillet.

Cooking Tips

For extra crunch, you can double-dip the catfish fillets in the flour mixture before frying.
Serve with a side of coleslaw or potato wedges for a complete meal.

Storage and Serving

These wraps are best served immediately while the catfish is still crispy.
Leftover catfish can be refrigerated for up to 2 days and reheated in a toaster oven or skillet.

Nutrition
value

154

calories per serving

7 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
17 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
13 mg
Iron
0 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.