Weeknight Catfish Wraps Recipe

Recipe By Slurrp

These Weeknight Catfish Wraps are a quick and easy dinner option that the whole family will love. Crispy catfish fillets are seasoned with a flavorful blend of spices and then wrapped in warm tortillas with fresh lettuce, tomatoes, and a tangy tartar sauce. The catfish is pan-fried to perfection, creating a crunchy exterior and tender, flaky interior. These wraps are perfect for busy weeknights when you want a delicious and satisfying meal in no time.

4.2
20 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Weeknight Catfish Wraps
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ingredients serve

Ingredients for Weeknight Catfish Wraps Recipe

  • 2 Catfish Fillets
  • 1/4 cup All Purpose Flour
  • 1/4 cup Cornmeal
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 tablespoon Vegetable Oil
  • 2 Large Tortillas
  • 1/2 cup Shredded Lettuce
  • 1/2 cup Diced Tomatoes
  • 1/4 cup Tartar Sauce

Directions: Weeknight Catfish Wraps Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine flour, cornmeal, paprika, garlic powder, salt, and pepper.
  • STEP 2.Dredge catfish fillets in the flour mixture, pressing gently to adhere.
  • STEP 3.Heat oil in a large skillet over medium-high heat. Cook catfish fillets for 3-4 minutes per side, until golden brown and cooked through.
  • STEP 4.Meanwhile, warm tortillas in a dry skillet or microwave.
  • STEP 5.Spread tartar sauce on each tortilla. Top with lettuce, tomatoes, and a catfish fillet.
  • STEP 6.Fold the tortilla over the filling, tucking in the sides as you go. Serve immediately.
  • STEP 7.Cooking Tips: For extra crunch, you can double-dip the catfish fillets in the flour mixture before frying. Serve with a side of coleslaw or potato wedges for a complete meal.
  • STEP 8.Storage and Serving: These wraps are best served immediately while the catfish is still crispy. Leftover catfish can be refrigerated for up to 2 days and reheated in a toaster oven or skillet.

Cooking Tips

  • For extra crunch, you can double-dip the catfish fillets in the flour mixture before frying.
  • Serve with a side of coleslaw or potato wedges for a complete meal.

Storage and Serving

  • These wraps are best served immediately while the catfish is still crispy.
  • Leftover catfish can be refrigerated for up to 2 days and reheated in a toaster oven or skillet.
Nutrition
value
154
calories per serving
7 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp