Weeknight Goulash Recipe

Recipe By Taste Of Home

With this recipe, you can put in a full day’s work, run some errands and still get dinner on the table in hardly any time. Make it extra-special by serving the meat sauce over spaetzle. —Cyndy Gerken, Naples, Florida.

4.2
12 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Weeknight Goulash
plan
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ingredients serve

Ingredients for Weeknight Goulash Recipe

  • 1/2 pound Beef Stew Meat
  • 1/2 tablespoon Olive oil
  • 1/2 cup Beef broth
  • 1/2 Small onion, chopped
  • 0.13 cup Ketchup
  • 1/2 tablespoon Worcestershire sauce
  • 3/4 teaspoon Brown sugar
  • 3/4 teaspoon Paprika
  • 0.13 teaspoon Ground Mustard
  • 1/2 tablespoon All purpose flour
  • 1 tablespoon Water
  • As required Hot cooked egg noodles or spaetzle
Nutrition
value
687
calories per serving
44 g Fat65 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    65g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    65g
  • Fiber
    5g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    8mg
  • Vitamin A
    619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    45mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home