Weeknight Pasta Supper Recipe

Recipe By Taste Of Home

After a long day, I want something that is healthy but also quick to prepare and this pasta dish fits my needs. Cathy Rau, Newport, Oregon.

3.8
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Weeknight Pasta Supper
plan
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ingredients serve

Ingredients for Weeknight Pasta Supper Recipe

  • 3/4 cup Uncooked bow tie pasta
  • 2.50 ounce Lean Ground Turkey
  • 2 ounce Sliced baby portobello mushrooms
  • 1/2 Garlic cloves, minced
  • 1/2 teaspoon Olive oil
  • 1/4 can Fire roasted diced tomatoes, undrained
  • 0.06 cup Dry red wine or chicken broth
  • 1.25 Pitted greek olives, chopped
  • 1/4 teaspoon Dried Basil
  • 1/4 teaspoon Dried oregano
  • 1/4 teaspoon Dried Parsley Flakes
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Coarsely ground pepper
  • 1/2 cup Fresh baby spinach, chopped
  • 1/4 tablespoon Grated Parmesan Cheese
Nutrition
value
610
calories per serving
11 g Fat48 g Protein135 g Carbs30 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    48g
  • Carbs
    135g
  • Fiber
    30g

MacroNutrients

  • Carbs
    135g
  • Protein
    48g
  • Fiber
    30g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    11mg
  • Vitamin A
    1990mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    249mg
  • Manganese
    2mg
  • Phosphorus
    872mg
  • Selenium
    18mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home