Weeknight Taco Soup Recipe
Recipe By Taste Of Home
This soup turned out delicious on the first try, when I was working without a recipe. You could also add cooked ground beef or cubed stew meat dredged in seasoned flour and browned for a heartier meal. Amanda Swartz, Goderich, Ontario.
3.9
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Weeknight Taco Soup Recipe
- 0.17 tablespoon Canola oil
- 0.17 Large onion, chopped
- 0.17 Medium sweet red pepper, chopped
- 0.17 Medium green pepper, chopped
- 0.17 can Diced Tomatoes, Undrained
- 1/2 cup Vegetable Broth
- 0.17 can Pinto beans, rinsed and drained
- 1/4 cup Frozen Corn
- 0.17 Envelope Taco Seasoning
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 Package ready to serve long grain rice
- 0.17 cup Sour cream
- As required Optional toppings: shredded cheddar cheese, crushed tortilla chips and additional sour cream
Nutrition
value
value
159
calories per serving
6 g Fat18 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein18g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium54mg
- Iron1mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home