2 inch 1 small watermelon, cut into thick slices about 6 inches round
4 cup Fresh arugula, spinach or spring mix salad greens
0.25 cup Blue cheese crumbles
2 tablespoon Roasted sunflower seeds
Raspberry vinaigrette
As required Salt and pepper, to taste
Nutrition value
104
calories per serving
5 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
5 g Fat
6 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
297 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment